Habiendo terminado recientemente la terapia física para mi rodilla amolada, volví a comenzar a correr descalza esta semana con buenos resultados. ¡Estoy más motivada que nunca después de correr 5k descalza sin ningún problema (sin dolor, sin ampollas, solo endorfinas)! También estoy emocionada de empezar un nuevo programa de entrenamiento y estoy segura que me llevará a mi primer 10k descalza.
Tag Archives: 10k
Having finished physical therapy for my banged-up knee recently, I started barefoot running again this last week with great results. I’m more motivated than ever after having ran 5k barefoot with no problem (no knee pain, no blisters, just endorphins)! I’m also excited to begin a new training program and am confident it will soon take me to my very first barefoot 10k.
I started cautiously with very short distances (not even 2k!) to make sure I didn’t do any damage to my feet in case my form was bad since it had been so long since I last ran barefoot. But it felt so good that two days later I ran 5k with a friend because I was just enjoying it so much I couldn’t bring myself to stop before the end of the complete route! It was a fortunate confluence of factors that made that experience ideal: first long barefoot run, running buddy with me, super great weather conditions, easy flat terrain, no traffic.
However, the plan is to stick to small distances, even if I don’t feel winded, and only one longer run a week, gradually increasing weekly distance and/or pace. I expect that this way, ceteris paribus, I could run a 10k in less than 3 months. Don’t want to get a case of TMTS (Too-Much-Too-Soon) and get sidelined again. I’ve ran 10ks before, but not barefoot! The idea this time around is to make sure the muscles, skin, tendons and ligaments of the feet are ready for it.
I haven’t quite figured out how to incorporate differing terrain into the mix. I am certain, however, that avoiding tougher surfaces is a mistake. Barefoot Ken Bob points out that they are what keeps you in good form (minimum of 180 steps per minute, relaxed, vertical torso, NO toe push-off, etc). Running on a different type of surface requires its own learning process, so I can’t expect to run the same distance on gravel as I do now on smooth asphalt. The best I think will be to reserve one of the short distance workouts that are scheduled each week for a different terrain.
But that is hardly a real worry for me at the moment, I’m just happy to be running again! The most important thing is to have fun. Let’s keep it simple.
So, excuse me, but I gotta run…
So I started running in my Vibram FiveFingers again. Unfortunately, I have a non-running (barefoot or otherwise) injury under my right foot which has kept me from going barefoot. The skin is so raw I just can’t take the chance. I very hesitantly ran in my VFFs because I was worried I would find it tempting to go back to minimal shoe running… only to find things were different this time around.
I’ve gone from regular, giant, nike-type shoes to minimal shoes (briefly) to barefoot. Once I went barefoot I concluded I could not run with the same form I had been using in minimal shoes, that it indeed required the feedback from the soles of my feet to tell me I was too much on the balls of my feet and not nearly as bent at the knees as necessary. This time, having gotten comfortable barefoot and now circumstantially running again in minimal shoes, I found that I can be aware of what to look out for and mimic my barefoot form while wearing my VFFs. I can feel when my knees are straightening out and when I’m pushing off from my toes, though not as quickly. But ONLY because I have felt what barefoot running is supposed to feel like. Furthermore, I found that I still miss going barefoot. That’s a good sign to me.
I feel this confirms what I previously believed; I will learn the best running form by going straight to barefoot! I know it looks scary, it’s not. And once I’ve really got the form down I’ll be able to transition into minimal shoes without sacrificing form.
Let me emphasize that I do not feel like I have the barefoot running form down just yet. I’m still looking for my first important milestone; a barefoot 10k race. You can be sure you’ll hear from me when I get there. Can’t wait!